INCREDIBLE BENEFITS OF AMLA

NksVs vkdkj dk lk/kkj.k lk Qy vkaoyk vkS"k/kh; xq.kksa dh [kku gSA bl NksVs ls Qy esa ,sls peR‍dkfjd xq.k gS tks 'kjhj ds fy, csgn xq.kdkjh gSaA ;g u flQZ gekjs 'kjhj dh bE‍;wfuVh c<+krk gS cY‍fd dbZ chekfj;ksa dks tM+ ls Hkh [kR‍e djrk gSA ;gh otg gS fd bls dbZ 'kkjhfjd leL;kvksa ds ?kjsyw mipkj ds rkSj ij bLrseky esa yk;k tkrk gSA ogha] vk;qosZn esa Hkh dqN xaHkhj leL . . .

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Benefits of Curcumin

gYnh ,d Qk;nsean tM+h cwVh gS] ftldk bLrseky o"kksaZ ls lkSan;Z vkSj dbZ jksxksa dks nwj djus ds fy, fd;k tkrk jgk gSA gYnh dh tM+ esa 'kfä'kkyh ,aVhok;jy xq.k ik, tkrs gSaA blds lfØ; rRoksa esa djD;wfeu ,d daikmaM gS ftldks lcls ikojQqy baxzhfM,aV~l Hkh ekuk tkrk gS] ftlesa ,aVhok;jy] ,aVhck;ksfVd] ,aVhv‚DlhVsaM] ,aVhQaxy vkSj ,aVhba¶ysesVjh xq.k ekStwn gksrs gSa] tks . . .

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BEST TEA FOR WEIGHT LOSS

eksVkik vkidks vius lkFk gh dbZ nwljh chekfj;ka Hkh ns tkrk gSA eksVkis dh otg ls vkidks fny ls ysdj gkbZ chih rd dh dbZ [krjukd chekfj;ka gks ldrh gSaA vkSj bl eksVkis dh otg vfu;fer [kkuiku vkSj thou'kSyh gh gSA ;qokvksa vkSj cPpksa ds T;knk QkLV QwM [kkus dh vknr Hkh eksVkis dh otg cu jgh gSA vf/kd otu fodkl'khy nqfu;k esa uacj ,d iks"k.k laca/kh fodkj gSA vf/kd otu ls ân; jksx] mPp jäpki] e/kqesg] dSalj] . . .

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AMAZING HEALTH BENEFITS OF OMEGA 3 6 9 Fatty Acids

vktdy yksx fny dh dbZ leL;kvksa ls tw> jgs gSaA tSls&tSls vkidh mez c<+rh gS oSls&oSls dbZ rjg dh 'kkjhfjd leL;k,a vkidks ?ksj ysrh gSaA vDlj yksx dke dh O;Lrrk ds dkj.k vius [kkuiku dks utjvankt djrs gSa ;k dqN Hkh [kk ysus dh vknr fodflr dj ysrs gSaA 30 o"kZ dh mez ikj djrs gh vkidks dbZ rjg ds feujYl] foVkfeu] Qkbcj] çksVhu ;gka rd dh vksesxk QSVh ,flM~l tSls 3] 6] 9 dks t . . .

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Health Benefits of Ginseng

ftulsax ,d [kkl çdkj dk ikS/kk gS] ftldh tM+ dks nqfu;kHkj esa ,d fo'ks"k gcZ ds :i esa tkuk tkrk gSA ftulsax çeq[k :i ls ,f'k;k ds dqN {ks=ksa esa ik;k tkrk gS] ysfdu bldk bLrseky nqfu;kHkj esa vusd çdkj ds çksMDV o nok,a cukus ds fy, vkSj ?kjsyw mipkj ds :i esa fd;k tkrk gSA  ftulsax esa çk—frd :i ls FkSjkisfVd vkSj ,aVh&,ftax ç&sbquo . . .

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Benefits of Noni Juice

ç—fr dh xksn esa dbZ tM+h&cwfV;ksa dk [ktkuk Nqik gqvk gSA buds bLrseky ls ge dbZ rjg dh chekfj;ksa dks nwj dj ldrs gSa] ysfdu tkudkjh ds vHkko esa ge bUgsa utjvankt dj nsrs gSaA bUgha tM+h cwfV;ksa esa ls ,d gS uksuhA bldk uke I;kjk gS] ysfdu blds xq.k vkSj Hkh I;kjs gSaA uksuh Qy ,d çdkj dk Qy gS tks eksfjaMk flfVªQksfy;k isM+ ij ik;k tkrk gSA;g nf{k.k ,f'k;kbZ ns'kk . . .

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Benefits of Honey

'kgn nqfu;k Hkj ds ?kjksa esa ik;k tkus okyk ,d lkekU; inkFkZ gSA Qwyksa ds ehBs jl ls 'kgn cuk;k tkrk gS] ftls ckn esa e/kqefD[k;ka bl ihys&Hkwjs jax ds inkFkZ esa cny nsrh gSaA ;g inkFkZ vDlj yksxksa }kjk mi;ksx fd;k tkrk gSA dbZ yksx bls Hkkstu ds :i esa mi;ksx djrs gSa vkSj dbZ yksx bls Ropk vkSj ckyksa ij yxkrs gSaA bl mRikn esa [kfut lkexzh vkids LokLF; vkSj Ropk ds fy, cgqr vPNh gS . . .

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Benefits of Spirulina

fLç#fyuk lqijQwM ds uke ls e'kgwj gS vkSj ;g ikuh] >hyksa vkfn esa ik;k tkrk gS| bls tyh; ouLifr ¼'kSokr½ Hkh dgk tkrk gS| ;g xgjs uhys&gjs jax dk . . .

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Tulsi- Queen of Herbs

rqylh gtkjksa lky iqjkuk ,d vkS"k/kh; ikS/kk gS] ftls Queen of Herbs Hkh dgk tkrk gS| ftlls dbZ jksxksa dks nwj djus vkSj 'kjhj dh jksx çfrjks/kd {kerk dks c<+kus ds xq.k ik, . . .

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Benefits of Vitamin C

foVkfeu lh ,d ,slk foVkfeu gS] tks 'kjhj }kjk mRikfnr ugha fd;k tk ldrk gS vkSj ;g ,d vko';d foVkfeu gS ftldk çfrfnu lsou djuk cqgr vko';d gS| bl foVkfeu dks ,LdksfcZd ,flM Hkh dgrs gS| ;g ik . . .

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