Incredible Benefits Of Amla

NksVs vkdkj dk lk/kkj.k lk Qy vkaoyk vkS"k/kh; xq.kksa dh [kku gSA bl NksVs ls Qy esa ,sls peR‍dkfjd xq.k gS tks 'kjhj ds fy, csgn xq.kdkjh gSaA ;g u flQZ gekjs 'kjhj dh bE‍;wfuVh c<+krk gS cY‍fd dbZ chekfj;ksa dks tM+ ls Hkh [kR‍e djrk gSA ;gh otg gS fd bls dbZ 'kkjhfjd leL;kvksa ds ?kjsyw mipkj ds rkSj ij bLrseky esa yk;k tkrk gSA ogha] vk;qosZn esa Hkh dqN xaHkhj leL;kvksa ls jkgr fnykus ds fy, bls ,d vkS"kf/k ds rkSj ij ç;ksx esa yk;k tkrk gSA vkaoyk esa foVkfeu lh] foVkfeu , vkSj ch] d‚E‍I‍ysD‍l] iksVS'kf‍;e] dSyf'k;e] eSX‍uhf'k;e] vk;ju] dkcksZgkbMªsV] Qkbcj vkSj Mk;;wjsfVd ,flM ik, tkrs gSa] tks gekjh lsgr ds fy, cgqr gh Qk;nsean ekus tkrs gSA vkaoyk esa lcls vf/kd ek=k esa foVkfeu lh gksrk gS] bls [kkus ls vk¡[kksa dh jks'kuh cM+uk can gksrk gSA vkeyk esa ekStwn rRo isV esa gksus okyh xSl] ,flM dh ijs'kkuh nwj djrs gS] blds [kkus ls fnekx rst gksrk gS] fny o QsQM+s etcwr gksrs gS] fLdu dh ijs'kkuh nwj gksrh gS] 'kjhj ls fo"ksys inkFkZ fudy tkrs gS] ckyksa dks c<+kus vkfn es ;g cgqr ykHkdkjh gSA blds vykok Hkh vkaoyk ds cgqr ls Qk;ns gksrs gSAvkaoyk esa xSfyd ,flM ¼Gallic Acid½] xsyksVsfuu ¼Gallotanin½] ,ysftd ,flM ¼Ellagic Acid½ vkSj dksfjykfxu ¼Corilagin½ uke ds [kkl rRo ekStwn gksrs gSaA ;s lHkh rRo ,aVhv‚DlhMsaV çHkko çnf'kZr djrs gSaA

vkaoyk ds Qk;ns:

  • çfrjks/kd {kerk c<+k,vkaoyk esa ÅtkZ vkSj çfrjks/kd {kerk nksuksa dks c<+kus dh {kerk ekStwn gksrh gSA blesa ekStwn ,aVhv‚DlhMsaV xq.k eqä d.kksa ds çHkko dks de dj çfrjks/kd {kerk esa lq/kkj dj ldrs gSaA
  • ckyksa ds fy,:  vkaoyk ckyksa ds fy, cgqr vPNk gksrk gS] ;g mUgsa etcwr] ?kuk] dkyk o pednkj cukrk gSA
  • vk¡[k dh jks'kuh c<+k;svkaoyk vk¡[k dh jks'kuh c<+kus esa vge Hkwfedk fuHkkrk gSA tks yksx jkst vkeyk [kkrs gS] mudh vk¡[k dh jks'kuh c<+ tkrh gSA jkr dk va/kkiu] /kqa/kyk fn[kuk] ;s lc ijs'kkuh vkeyk [kkus ls nwj gks tkrh gSA blds fy, vkidks vkaoyk ds twl esa FkksM+h lh 'kgn feykdj jkst ihuk gksxkA
  • otu ?kVkus esa ennxkjvkaoys esa ,aVhvkscsflVh ;kuh eksVkis dh leL;k ls jkgr fnykus okyk xq.k ik;k tkrk gSA
  • ân; LokLF; ds fy, ykHkdkjhân; laca/kh tksf[keksa dks de djus vkSj ân; LokLF; dks cuk, j[kus ds fy, Hkh vkaoyk dks mi;ksx esa ykuk Qk;nsean ekuk tk ldrk gSA vkaoyk dk lsou c<+s gq, fyfiM dks de djus ds lkFk gh c<+s gq, CyM çs'kj dks Hkh de djus esa lgk;rk dj ldrk gSA ;s nksuksa ân; ls lacaf/kr tksf[ke dkjd gSa] blfy, ;g dgk tk ldrk gS fd vkaoyk ds vkS"k/kh; xq.k ân; LokLF; dks cuk, j[kus esa vge Hkwfedk fuHkk ldrs gSaA
  • Mk;fcVht/CyM 'kqxj dks djs fu;af=r,aVhv‚DlhMsaV çHkko ds dkj.k gh blesa ekStwn rRo ,aVhMk;fcfVd çHkko Hkh çnf'kZr djrs gSa] tks c<+s gq, CyM 'kqxj dks fu;af=r djus esa enn dj ldrk gSA
  • dSalj ls djs cpkobl Qy esa dheksfçosafVo çHkko ik, tkrs gSa] tks dSalj ls cpko esa ennxkj gks ldrs gSaA 
  • gfì;ksa dks etcwr cukus esa dkjxj gSa vkeykgekjs 'kjhj esa ekStwn fofHkUu /kkrqvksa dks iks"kd rRo çnku djuk vkaoys dk LoHkko gSA vkaoyk jlk;u gfì;ksa dks iks"k.k nsrs gq, mUgsa etcwr cukus ds dkfcy gSA
  • vkaoyk Hkxk, vip dks nwjtc ge le; ls foijhr [kkuk [kkrs gSa ;k fQj dqN ,slk [kk ysrs gSa ftlls 'kjhj larq"V ugha gksrk rks veweu le; [kjkc gks tkrk gS vkSj vip] nLr ;k buMkbts'ku tSlh leL;k,a mRiUu gks tkrh gSA ftu yksxksa dks ;g leL;k vDlj jgrh gS muds fy, çfrfnu Hkkstu ds lkFk vkaoys dk vpkj [kkuk dkQh Qk;nsean gSA
  • cq<+kis dks vkus ls yacs le; rd jksdrk gS vkaoykvkaoys esa ekStwn ,aVh ,ftax ç‚iVhZt cq<+kis dks dkQh le; rd jksd ldrk gSA
  • nkarks dks ges'kk ds fy, etcwrh çnku djrk gS vkeyk: vxj vkaoys dk lsou jkstkuk fd;k tk, rks ge nkarks dh lsgr dks etcwr cuk ldrs gSaA vkaoyk [kkus ls nkarksa esa dhM+k yxus dh laHkkouk de gks tkrh gSA ,aVhbØksck;y 'kfä;ka gksus ds dkj.k vkaoyk jksxtud ok;jl vkSj cSDVhfj;k ls gksus okyh leL;kvksa dks gels nwj j[krk gSA
  • fyoj dks j[ks LoLFkvkaoyk ds xq.k fyoj dks LoLFk cuk, j[kus esa Hkh ennxkj lkfcr gks ldrs gSaA
  • lwtu dks de djsvkaoyk twl ds Qk;ns lwtu dh leL;k esa Hkh ykHkdkjh lkfcr gks ldrs gSaA vkaoyk esa ,aVhbU¶ykesVªh ¼lwtu de djus okyk½ xq.k ik;k tkrk gSA bl xq.k ds dkj.k vkaoyk dk lsou gfì;ksa vkSj ekalisf'k;ksa ls lacaf/kr lwtu dh leL;k dks nwj djus esa dqN gn rd enn dj ldrk gSA
  • Ropk dks cuk, pednkjvkaoyk jl ds Qk;ns Ropk ds fy, Hkh Qk;nsean lkfcr gks ldrs gSaA blesa ,aVhv‚DlhMsaV xq.k ekStwn gksrs gSa] tks eqä d.kksa ds çHkko dks nwj dj ldrs gSaA lkFk gh ;s Ropk dh jaxr dks lkQ djus esa Hkh lgk;d lkfcr gks ldrs gSaA

vkaoyk dk mi;ksx 

  • vkaoyk dks twl] eqjCck vkSj pw.kZ ds :i esa bLrseky esa yk;k tk ldrk gSA
  • ogha pkgsa rks vU; Qyksa ds lkFk gs;j ekLd cukus ds fy, Hkh bls mi;ksx esa yk ldrs gSaA
  • Ropk ij yxkus ds fy, vkSj jaxr esa lq/kkj ds fy, bldk Qsl ekLd cukdj Hkh mi;ksx fd;k tk ldrk gSA
  • bldk isLV lwtu okys LFkku ij yxkus ds fy, Hkh mi;ksx esa yk;k tk ldrk gSA
  • bldk lsou vkeyk dSaMh ds :i esa Hkh fd;k tk ldrk gSA

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