eksVkik vkidks vius lkFk gh dbZ nwljh chekfj;ka Hkh ns tkrk gSA eksVkis dh otg ls vkidks fny ls ysdj gkbZ chih rd dh dbZ [krjukd chekfj;ka gks ldrh gSaA vkSj bl eksVkis dh otg vfu;fer [kkuiku vkSj thou'kSyh gh gSA ;qokvksa vkSj cPpksa ds T;knk QkLV QwM [kkus dh vknr Hkh eksVkis dh otg cu jgh gSA vf/kd otu fodkl'khy nqfu;k esa uacj ,d iks"k.k laca/kh fodkj gSA vf/kd otu ls ân; jksx] mPp jäpki] e/kqesg] dSalj] volkn] tksM+ksa/gfì;ksa esa nnZ tSlh dbZ ?kkrd chekfj;ksa dk [krjk c<+ tkrk gS vkSj blls vdky e`R;q Hkh gks tkrh gSA eksVkik thou dh xq.koÙkk vkSj yackbZ dks de djrk gS vkSj lh/ks fofHkUu ân; tksf[ke dkjdksa ls tqM+k gksrk gSA T;knkrj yksxksa dk ekuuk gS fd jkstkuk xzhu Vh ihus ls c<+s gq, otu dks de fd;k tk ldrk gSA

njvly xzhu Vh ,d ,slk fMªad gS] ftls ihus ls esVkc‚fyTe ¼metabolism½ nq#Lr curk gSA blls [kkuk Bhd ls iprk gSA xzhu Vh esa dSQhu vkSj dSVsfpu ¼catechin½ uked ¶ysoksuk;M gksrk gSA dSVsfpu ,d rjg dk ,aVh v‚fDlMsaV gksrk gS] tks QSV dks de djus esa enn djrk gSA xzhu Vh dk bLrseky pkbuk esa crkSj esfMflu fd;k tkrk gSA ;s ?kko dks Hkjus ls ysdj flj nnZ nwj djus lesr dbZ nwljh ijs'kkfu;ksa esa Qk;nsean gksrh gSA 

xzhu Vh ls gksus okys Qk;ns ¼Benefits of Green Tea½

• fny ds fy, Hkh Qk;nsean& xzhu Vh ihus ls fny Hkh lsgrean jgrk gSA lky 2006 esa tuZy v‚Q n vesfjdu esfMdy ,lksfl,'ku ¼Journal of the American Medical Association½ esa çdkf'kr ,d LVMh ds vuqlkj xzhu Vh ihus ls gkVZ vVSd dk [krjk de gksrk gSA

• xzhu Vh ls osV y‚l& jkstkuk xzhu Vh ihus ls c<+s gq, otu dks de fd;k tk ldrk gSA dbZ MkbVhf'k;u vkSj ,DliVZ~l Hkh blds Qk;ns crkrs gSaA

• fLdu ds fy,&  ftu yksxksa dh Ropk :[kh vkSj cstku jgrh gS] mUgsa jkstkuk xzhu Vh ihuh pkfg,A blls Ropk dh ueh cuh jgsxhA ;s Ropk ds fy, e‚'pjkbtj dk Hkh dke djrh gSA blls fLdu eqyk;e curh gSA

• dSalj ls cpko& fu;fer #i ls xzhu Vh ihus ls dSalj dk [krjk Hkh de gksrk gSA  blesa i‚yhfQu‚Yl gksrk gS tks Vîwej vkSj dSalj lsYl jksdus esa enn djrk gSA

• e/kqesg ds fy,& blesa ekStwn çk—frd ,aVhv‚DlhMsaV vYQk& XywdksflMst uked ,atkbe ds lzko dks jksdrs gSa] tks cnys esa jä çokg esa Xywdkst ds vo'kks"k.k dks /khek dj nsrs gSaA xzhu Vh LoLFk O;fä;ksa esa Xywdkst lgu'khyrk dks csgrj cukus esa Hkh enn dj ldrh gSaA

• ekufld LokLF;& xzhu Vh esa ik;k tkus okyk dSQhu fnekx ds fy, vojks/kd U;wjksVªkalehVj dh çfØ;k dks jksdus dk dke djrk gSAA bls ihus ls ;knnk'r vPNh gksrh gSA

• dksysLVª‚y dks de djus esa ennxkj& xzhu Vh ds jkstkuk lsou ls [kjkc dksysLVª‚y 'kjhj ls ckgj fudy tkrk gSA blls gkVZ vVSd dk [krjk de gksrk gSA

• ruko ls NqVdkjk& xzhu Vh ihus ls ewM Ýs'k gksrk gSA ;s efLr"d ds lsYl dks fjysDl djus dk dke djrh gSA

• c<+rh gS 'kjhj dh bE;wfuVh& xzhu Vh esa ekStwn i‚yhQsuksfyd ,aVhv‚fDlMsaV 'kjhj dh bE;wfuVh dks c<+kok nsus dk dke djrs gSaA vki 'kjhj dh jksx çfrjks/kd {kerk c<+kus ds fy, jkstkuk mfpr ek=k esa xzhu Vh dk lsou dj ldrs gSaA

xzhu Vh ihus dk lgh rjhdk vkSj lgh le;

• vxj vki xzhu Vh ihuk pkgrs gSa rks Hkkstu ds de ls de 1 ?kaVs igys bls ih ldrs gSaA
• xzhu Vh esa VSfuu gksrk gS] Hkkstu ls rqjar igys bls ihus ls dCt] isV&nnZ ;k fepyh dh leL;k gks ldrh gSA
• iwjs fnu esa 3 di ls T;knk xzhu Vh u fi,a blls fMgkbMªs'ku dh leL;k gks ldrh gSA
• T;knk ek=k esa dSQhu ls myVh] nLr] isV [kjkc vkSj V‚;ysV dh leL;k gks ldrh gSA
• nw/k ;k phuh Mkydj xzhu Vh u ih,a] blls vkidks Qk;nk ugha feysxkA