GARLIC: HEALTH BENEFITS AND NATURAL REMEDIES

yglqu lfn;ksa ls gekjh jlksbZ dk fgLlk jgk gSA ;g gekjs [kkus ds tk;ds dks c<+kus ds lkFk&lkFk gesa dbZ L‍okL‍F‍; ykHk Hkh nsrk gSA ;g Q‚LQksjl] ftad] iksVsf'k;e vkSj eSXuhf'k;e tSls [kfutksa ls Hkjiwj gSA yglqu esa foVkfeu lh] foVkfeu ds] foVkfeu ch1] ch2] ch3 vkSj ch6] Q‚ysV] fu;kflu vkSj Fkk;feu Hkh çpqj ek=k esa ik, tkrs gSaA vius thok.kqjks/kh vkSj ,aVhlsfIVd xq.kksa ds dkj.k ;g vkS"kf/k ds :i esa dke djrk gSA  T;knkrj yksx yglqu fNyus ds ckn mlds fNyds csdkj le> dj dwM+s esa Qsad nsrs gSa ijUrq yglqu ds fNydksa ds Hkh cgqr lkjs ykHk gSA yglqu ds fNydksa dk ikmMj fit~tk] lSaMfop tSlh phtksa ij lhtfuax djus ls ysdj iSjksa dh lwtu rd de djus esa vkjke igqapk ldrk gSA
dqN ljy ?kjsyw mik; vkSj Qk;ns

  • fny ds fy, Qk;nsean % yglqu dk lsou fny dh lsgr ds fy, Qk;nsean gksrk gSA ;g jäpki dks fu;af=r djrk gS vkSj dksysLVª‚y ds Lrj dks de djrk gSA gkbZ CyM çs'kj dks fu;af=r djus ds fy, jkst lqcg dPpk yglqu [kkuk Qk;nsean gksrk gSA
  • ikpu esa lq/kkj % yglqu dk lsou ikpu ra= dks etcwr djrk gS vkSj Hkw[k c<+kus esa enn djrk gSA ;g dCt vkSj isV Qwyus tSlh leL;kvksa dks Hkh nwj djrk gSA gj jkst lqcg [kkyh isV yglqu vkSj xqM+ dh pVuh cuk,a vkSj bls [kk ysa] blds ckn vki ikuh ih ysaA yglqu vkSj xqM+ nksuksa esa vkS"k/kh; xq.k gksrs gSaA bls [kkus ls xV gsYFk bEçwo gksrk gSA lkFk gh lkFk isV ls tqM+h leL;kvksa ls Hkh NqVdkjk fey ldrk gSA
  • laØe.k ls cpk, % yglqu ds ,aVh&ekbØksfc;y xq.k 'kjhj esa cSDVhfj;k vkSj ok;jl dks [kRe djus esa enn djrs gSaA bls [kkus ls 'kjhj esa fdlh Hkh rjg dk laØe.k tYnh Bhd gks ldrk gSA
  • jksx çfrjks/kd {kerk c<+k, % yglqu esa ,aVhv‚fDlMsaV~l vkSj ,aVh&cSDVhfj;y xq.k gksrs gSa] tks 'kjhj dh jksx çfrjks/kd {kerk dks c<+krs gSaA jkstkuk lqcg [kkyh isV ,d ;k nks dPps yglqu dh dfy;ka pckdj [kk,aA 
  • xys dh [kjk'k vkSj [kkalh esa jkgr % blls lnhZ] [kkalh vkSj ¶yw tSlh chekfj;ksa ls cpko gksrk gSA yglqu dh dqN dfy;ksa dks ihldj mlesa 'kgn feyk,aA ;g feJ.k xys dh [kjk'k vkSj [kkalh esa jkgr nsrk gSA
  • Ropk ds fy, ykHkdkjh % yglqu dk lsou vkSj bldk isLV yxkus ls Ropk ds dhy&eqagkls vkSj Qaxy laØe.k ls jkgr feyrh gSA ;g Ropk dks lkQ vkSj LoLFk cuk, j[krk gSA yglqu dh dfy;ksa dks ihldj isLV cuk ysaA bls Ropk ij yxkus ls dhy&eqagkls vkSj Qaxy bUQsD'ku Bhd gksrs gSaA 
  • ckyksa dk >M+uk de % yglqu dk isLV ckyksa esa yxkus ls ckyksa dk >M+uk de gksrk gSA blds vykok] yglqu ds rsy dks flj dh ekfy'k djus ls ckyksa dh xzksFk Hkh c<+rh gSA
  • dku ds nnZ esa vkjke % yglqu ds rsy dks dku esa Mkyus ls dku ds nnZ esa vkjke feyrk gSA 
  • nkar nnZ esa vkjke % yglqu dh ,d dyh dks nnZ okys nkar ij jxM+saA blds ,aVh&cSDVhfj;y xq.k nkar nnZ dks de djus esa enn djsaxsA
  • Qaxy bUQsD'ku % yglqu ds jl dks Qaxy bUQsD'ku okyh txg ij yxk,aA ;g laØe.k dks [kRe djus esa enn djrk gSA]
  • vLFkek jksxh % vLFkek jksxh yglqu ds fNyds ihldj mldk 'kgn ds lkFk lqcg 'kke lsou djsa| ;g feJ.k vki fnu esa 2 ckj [kk ldrs gSA blls vLFkek ds y{k.kksa ls vkjke feyrk gSA

yglqu ,d vn~Hkqr çk—frd vkS"kf/k gS] ftls vius vkgkj vkSj fnup;kZ esa 'kkfey djds vki dbZ LokLF; ykHk ik ldrs gSaA bldk mi;ksx lgh ek=k esa vkSj fu;fer :i ls djus ls 'kjhj dks dbZ chekfj;ksa ls cpk;k tk ldrk gSA yglqu dk Lokn cgqr rst vkSj rh[kk gksrk gS] ftls dbZ yksx lh/ks [kkus esa vlqfo/kktud eglwl djrs gSaA bldk xa/k Hkh cgqr rst gksrk gS] tks eq¡g ls nqxaZ/k mRiUu dj ldrk gSA lkFk gh] dqN yksxksa dks yglqu ds lh/ks lsou ls isV esa tyu ;k xSl dh leL;k gks ldrh gSA blhfy,] dbZ yksx yglqu dks dSIlwy ds :i esa ysuk ilan djrs gSaA xzhu IySusV ds xkfyZd ,DlVªSDV dSIlwy bl ekeys esa cgqr csgrjhu fodYi gSa] D;ksafd ;s vkidks yglqu ds lHkh LokLF; ykHk çnku djrs gSa] fcuk blds Lokn vkSj xa/k dh ijs'kkuh dsA ;g ,d lqfo/kktud vkSj çHkkoh rjhdk gS yglqu dks viuh fnup;kZ esa 'kkfey djus dkA

yglqu dk lsou djsa vkSj vius thou dks lsgrean cuk,a!

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