Amazing Health Benefits Of Omega 3 6 9 Fatty Acids

  • Added By : Green Planet
  • 26-Jul-2022
  • 847

vktdy yksx fny dh dbZ leL;kvksa ls tw> jgs gSaA tSls&tSls vkidh mez c<+rh gS oSls&oSls dbZ rjg dh 'kkjhfjd leL;k,a vkidks ?ksj ysrh gSaA vDlj yksx dke dh O;Lrrk ds dkj.k vius [kkuiku dks utjvankt djrs gSa ;k dqN Hkh [kk ysus dh vknr fodflr dj ysrs gSaA 30 o"kZ dh mez ikj djrs gh vkidks dbZ rjg ds feujYl] foVkfeu] Qkbcj] çksVhu ;gka rd dh vksesxk QSVh ,flM~l tSls 3] 6] 9 dks t:j 'kkfey djuk pkfg,A gsYnh cus jgus ds fy, dkQh lkjs U;wfVª,aV~l dh t:jr gksrh gS vkSj muesa Omega 3 6 9 QSVh ,flM Hkh csgn egRoiw.kZ gSaA os ekuo 'kjhj }kjk vuk;kl la'ysf"kr ugha gksrs gSaA  buesa DHA vkSj EPA gksrk gS] ;g fny dh chekfj;ksa dks nwj j[kus ds lkFk gh dbZ rjg ds dSalj dks jksdus esa Qk;nsean gksrk gSA ;g fMçs'ku] Vsa'ku] lqLrh] Fkdku dks Hkh nwj djrk gS vkSj vkids ewM dks Bhd j[krk gSA vksesxk 6 vkSj vksesxk 9 vkids fny dks chekfj;ksa ¼Heart Problems½ ls nwj j[kus esa enn djrk gSA CyM çs'kj daVªksy j[kus ¼Blood Pressure½] gfì;ksa dks etcwr cukus ¼Bone Health½] vka[kksa vkSj ckyksa ¼ Good For Eyes And Hair½ ls tqM+h leL;kvksa dks nwj djus ds fy, vksesxk 6 vkSj 9 cgqr t:jh gS- ,sls dbZ [kk| inkFkZ gSa ftuesa  vksesxk 3] 6 vkSj 9 dh vPNh ek=k ik;h tkrh gSA

deh ls gksus okys jksx

i;kZIr ek=k esa lsou ds ckotwn dbZ ckj ikpu ra= esa xM+cM+h ls p;kip; ;k vo'kks"k.k esa deh gksus ds dkj.k vksesxk  QSVh ,flM 3 6 9 dh deh dk tksf[ke c<+ tkrk gSA bldh deh ls mPp jäpki] ân; jksx] mPp dksysLVsjksy] Mk;fcVht] lwtu] vka= jksx] vYtkbej tSls jksx gks ldrs gSaA vuqla/kkuksa ls lkfcr gks pqdk gS fd vkgkj esa vksesxk 3 6 9 dh deh ls Lru vkSj çksLVsV dSalj dk [krjk c<+ tkrk gSA

vksesxk  QSVh ,flM ds QwM lkslZ

vksesxk QSVh ,flM gesa 'kkdkgkjh vkSj ekalkgkjh nksuksa lzksrksa ls feyrk gSA

  • ewaxQyh& vksesxk 6 vkSj 9 QSVh ,flM ds fy, ewaxQyh vPNk QwM lkslZ gS- blls Hkw[k Hkh 'kkar gks tkrh gSA
  • lwjteq[kh& lwjteq[kh ds cht vkSj rsy esa Hkjiwj ek=k esa vksesxk QSVh ,flM ik;k tkrk gSA
  • eNyh& tks yksx u‚u&ostsVsfj;u gSa muds fy, fQ'k vksesxk&6 QSVh ,flM dk vPNk lzksr gSA blds vykok vksesxk&3] foVkfeu ch12 vkSj foVkfeu bZ tSls iks"kd rRo Hkh feyrs gSA
  • v[kjksV& T;knkrj yksxksa dks ;s ugha irk gksrk fd v[kjksV fnekx dks gsYnh j[kus ds vokyk vksesxk&6 QSVh ,flM dk vPNk lzksr gSA
  • v‚fyo v‚;y& v‚fyo v‚;y ls 'kjhj dks vksesxk 3] 6 vkSj 9 QSVh ,flM feyrk gSA vksesxk QSVh ,flM ds Msyh uhM~l dks iwjk djus ds fy, vki MkbV esa v‚fyo v‚;y t:j 'kkfey djsaA
  • díw ds cht& díw ds chp [kkus ls vkids LokLF; dks dbZ rjg ds Qk;ns feyrs gSaA vki Hkw[k yxus ij LuSDl ds rkSj ij díw ds cht [kk ldrs gSaA blesa Hkjiwj vksesxk&6 QSVh ,flM feyrk gSA
  •  fry& fry [kkus ls LokLF; dks dbZ Qk;ns feyrs gSaA fry ds chtksa esa vksesxk&6 vkSj 9 QSVh ,flM Hkh vPNh ek=k esa gksrk gSA fry esa vkidks vk;ju Hkh Hkjiwj feyrk gSA
  • lks;kchu& lks;kchu cgqr Qk;nsean gksrk gSA [kkus esa vki lks;kchu dk fdlh Hkh rjg ls bLrseky dj ldrs gSaA vki lCth ;k dqfdax v‚;y esa lks;kchu dks 'kkfey dj ldrs gSaAlks;kchu esa vksesxk 9 QSVh ,flM Hkh ik;k tkrk gSA
  • dktw cknke& jkst dktw cknke [kkus ls vki gsYnh jgrs gSaA blesa vksesxk&9 QSVh ,flM Hkjiwj ek=k esa ik;k tkrk gSA blds vykok nwljs foVkfeu vkSj iks"kd rRo Hkh Hkjiwj ek=k esa gksrs gSaA
  • gjh lfCt;ka& vksesxk 9 QSVh ,flM ds fy, vki gjh lfCt;ka Hkh [kk ldrs gSaA gjh lfCt;ksa esa T;knkrj lHkh foVkfeu vkSj feujYl ik, tkrs gSaA vkidks viuh MkbV esa gjh lfCt;ka t:j 'kkfey djuh pkfg,A
  • vU; lzksr& ;g VksQw] xksHkh] gjh chUl] czksdksyh] 'kyte] gjh iÙksnkj lfCt;ksa vkSj LVª‚csjh tSls Qyksa esa mPp ek=k esa ik;k tkrk gSA Vîwuk] lkeu] fgylk] lkfMZu tSlh eNfy;ka] 'kSoky] >haxk tSls lh&QwM vksesxk&3 ds bZih, vkSj Mh,p, çdkj ds vPNs lzksr gSaA fp;k lhM~l (Chia Seeds)] v[kjksV] vylh ds cht ¼flax seeds½ vkfn esa Hkh gksrk gSA blds vykok xk; dk nw/k] ewaxQyh] vaMs dk lsou Hkh Qk;nsean gSA

vksesxk 3 6 9 QSVh ,flM ds Qk;ns

  • volkn ¼Depression½ vkSj fpark ls NqVdkjk - volkn ls NqVdkjk ikus ds fy, vksesxk 3 QSVh ,flM dk mi;ksx lgk;d lkfcr gks ldrk gSA  'kks/k ds vuqlkj] vksesxk&3&QSVh esa ,aVhfMçslsaV xq.k ik, tkrs gSa] tks volkn dh fLFkfr esa vkjke igqapkus dk dke dj ldrs gSaA lkFk gh gkoZMZ esfMdy Ldwy dh ,d fjiksVZ ls irk pyrk gS fd vksesxk&3&QSVh fpark ds y{k.k dks Hkh nwj djus esa dkjxj lkfcr gks ldrk gSA
  • vka[kksa ds LokLF; esa lq/kkj- vksesxk  QSVh ,flM ds ykHk vka[kksa ds fy, Hkh ennxkj gks ldrs gSaA buosfLVxsfVo v‚IFksYeksy‚th ,aM fotqvy lkbal dh ,d LVMh ds vuqlkj vksesxk 3 QSVh ,flM dk mi;ksx mez vk/kkfjr –f"V gkfu ¼Age related vision loss½ ls cpko dk dke dj ldrk gSA ogha] ,ulhchvkbZ ¼National Center for Biotechnology Information½ dh osclkbV ij çdkf'kr 'kks/k esa crk;k x;k gS fd vksesxk&3 QSVh ,flM MªkbZ vkbZ ¼'kq"d vka[k½ flaMªkse ds tksf[ke dks Hkh de djus esa ennxkj gks ldrk gSA
  • ân; jksx ds tksf[ke dks de djus ds fy,- vksesxk QSVh ,flM dk lsou ân; dks LoLFk j[kus vkSj gkVZ LVªksd ls cpko esa enn dj ldrk gSA njvly] vksesxk&3 ds ç;ksx ls VªkbfXyljkbM~l ¼jä esa ekStwn ,d rjg dk QSV½ dks de fd;k tk ldrk gSA lkFk gh vfu;fer fny dh /kM+du ¼Irregular Heart Beat½ ds tksf[ke dks Hkh de fd;k tk ldrk gSA
  • Ropk ds fy, ykHkdkjh- vksesxk  QSVh ,flM ds Qk;ns Ropk ij Hkh fn[kkbZ ns ldrs gSaA ;g :[kh Ropk vkSj MesZVkbfVl ¼Ropk esa lwtu] [kqtyh] tyu vkSj yky pdÙks½ ij ldkjkRed çHkko fn[kk ldrk gS vkSj ?kko dks tYn Hkjus esa enn dj ldrk gSA
  • bU¶yses'ku ¼lwtu½ ls jkgr- vksesxk  QSVh ,flM lwtu ls Hkh jkgr nsus esa enn dj ldrk gSA  vksesxk&3 QSVh ,flM esa ,aVh ba¶ysesVjh çHkko ik, tkrs gSaA ,aVh&ba¶ysesVjh çHkko ba¶yses'ku ¼lwtu½ dks de djus esa lgk;d gks ldrs gSaA lkFk gh vksesxk&3 QSVh ,flM xfB;k] vLFkek vkSj ba¶ysesVjh ckmy fMlv‚MZj ls tqM+h lwtu dh leL;k dks Hkh dqN gn rd de djus esa ennxkj gks ldrk gSA
  • esVkc‚fyd flaMªkse ds fy,- vksesxk&3 eksVkis ls tqM+s esVkc‚fyd ifjorZu esa lq/kkj dj ldrk gS] ftlesa fyfiM esVkc‚fyTe Hkh 'kkfey gSA balqfyu jsftLVsal vkSj eksVkik] nksuksa gh esVkc‚fyd flaMªkse ds eq[; tksf[ke dkjd ekus tkrs gSaA blfy,] ,slk dgk tk ldrk gS fd vksesxk 3 QSVh ,flM ds Qk;ns esVkc‚fyd flaMªkse ds tksf[ke dks de djus esa enn dj ldrs gSaA
  •  ekufld fodkj vkSj vYtkbej jksx ls jkgr- vYtkbej ,d ekufld fodkj gS] tks ;knnk'r] lkspus dh {kerk vkSj O;ogkj dks çHkkfor djus dk dke djrk gSA ,d 'kks/k ds vuqlkj] vksesxk &3 QSVh ,flM ekufld dk;Zç.kkyh ¼Cognitive Function½ esa lq/kkj dk dke dj ldrk gS] ftlls vYtkbej dh fLFkfr esa dqN gn rd ykHk fey ldrs gSaA
  • v‚VksbE;wu fMtht ds fy,- v‚VksbE;wu fMtht ,slh leL;k gS] ftlesa 'kjhj dh çfrj{kk ç.kkyh LoLFk dksf'kdkvksa dks uqdlku igqapkus yxrh gS A ,sls esa bl leL;k ls NqVdkjk ikus ds fy, vksesxk 3 QSVh ,flM dk mi;ksx fd;k tk ldrk gSA vksesxk 3 esa bE;wukse‚MîwysVjh çHkko ik, tkrs gSa ] tks bE;wu flLVe dh dk;Zç.kkyh dks csgrj dj ldrs gSaA 
  • gìh vkSj tksM+ksa ds LokLF; esa lq/kkj- gfì;ksa dks LoLFk j[kus esa vksesxk&3 QSVh ,flM ds ykHk ns[ks tk ldrs gSaA ,d 'kks/k ls ;g irk pyrk gS fd vksesxk&3 QSVh ,flM dh i;kZIr ek=k dk lsou djus ij v‚fLV;ksiksjksfll ¼gfì;ksa ls lacaf/kr leL;k½ ds tksf[ke dks de djus esa enn fey ldrh gSA

yksx çk—frd :i ls vksesxk  QSVh ,flM ls Hkjiwj QwM~l dk lsou djus ls ;k lIyhesaV MkbV ds rkSj ij bldh deh dks iwjk dj ldrs gSaA 

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