Saunf

Fennel is a flavourful culinary herb and medicinal plant with power packed health benefits. According to Ayurveda, Saunf is extremely good for digestion. It acts as toner for the digestive system. A common practice in most of Indian households and restaurants is to have few fennel seeds or saunf at the end of every meal to help digestion and to freshen the mouth. It helps in increasing the amount of saliva in your mouth, which help in digestion. Fennel seeds are loaded with nutrients which have many health benefits. It provides many important nutrients such as Vitamin C, vitamin A, Calcium, Magnesium, Potassium and manganese. It is a good source of Vitamin C, a water soluble vitamin critical for immune health and tissue repair. It protect against cellular damage caused by the unstable molecules called free radicals. When fennel seeds are eaten on a regular basis, they provide the body with valuable minerals. Green Planet’s Saunf Organically grown seeds that enhances the overall health of human body. It comes with 100% authentic taste.

Benefits

• It helps to add flavour to your recipes.
• Fennel seeds are used as a mouth- freshener. It beats bad breath because saunf has aromatic oils.
• The essential oils and fibers in fennel seeds help to purify blood and flush out the toxic compounds out of your body.
• Drinking tea made with saunf, regularly help flush out excess fluids. It helps remove toxins and reduces the risk of urinary tract problems.
• Fennel tea is considered very beneficial to help indigestion, bloating and constipation because of the oils found in these seeds.
• It help kick start your digestion by promoting the production of gastric enzymes.

• Fennel seeds have cooling effect on the body, which relieves heat from the body.

• Chewing fennel seeds helped increased the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels. It also helps control your heart rate.

• It improves eyesight, as fennel seeds are rich in vitamin A, which is important for eyesight.

• The phytonutrients in fennel seeds help clear sinuses and may help relieve asthma symptoms.

• Saunf is used in tadka or tempering of dishes, in pickles and in sweets.