Jeera

Cumin (Jeera) is a spice made from the seeds of the Cuminum cyminum plant. Cumin or Jeera is a staple spice in many food cultures. It has been used in traditional medicine. Cumin seeds are versatile and can be used raw, roasted or powdered. Theseare found in every kitchen in India. Used in making curry, dals,raita, drinks and salads. They are an inseparable part of theIndian cuisine. Cumin seeds are natural energy boosters, theyare power-packed with various nutrients, which help keep your body super energetic throughout the day. Cumin seeds may be a good source of iron, manganese, magnesium, calcium and phosphorous. Cumin seeds are among the best dietary sources of magnesium. Magnesium is essential for the proper functioning of nerves, muscles and immune system. Green Planet’s Jeera Organically grown seeds that enhances taste and flavour of food and improves the overall health of the human being. It has quite a strong aroma and flavour and so only a small amount of it is enough to provide them with a powerful punch.

Benefits

• It help makes your food delicious and healthy. Chewing on Jeera or cumin seeds after your meal help
• Prevent acidity and diarrhea, as it facilitates improved digestion by stimulating increased bile secretion in the liver.
•  It improve metabolism, reduce insulin resistance and is a great remedy for constipation.
• Cumin seeds contain lots of plant compounds that are link with potential health benefits. Including terpenes, phenols, flavonoids and alkaloids, function as antioxidants, which reduce the cellular damage from free radicals.
• Cumin seeds may help people lose weight as part of a healthy diet.
• Jeera rich in iron, providing almost 20% of your daily iron in one teaspoon. So, it may help reduce the risk of anemia.
• It promotes digestion, as it may increases the activity of digestive enzymes, potentially speeding up digestion.
• Cumin seeds may reduce the symptoms of irritable bowel syndrome.
• It help flushes out toxins from your body and facilitates the production of bile.
• It help in strengthening immune system, as it has many antibacterial properties that keep infection and diseases at bay.
• It helps to keep your skin wrinkle free and hydrated, giving you a healthy youthful skin. Its antibacterial and antifungal properties help prevent skin infection.