Chia Seeds

Chia seeds comes from the desert plant Salvia hispanica, a member of the mint family. Chia is an edible seed which is gluten free and easily digestible. Chia seeds are a great addition to a healthy diet. They are excellent source of fatty acids, plant based protein and are loaded with fibre, omega 3 fatty acids and many minerals like calcium, iron, magnesium, phosphorus etc. Chia seeds when eaten as part of a balanced plant rich diet, may prevent the development of various chronic diseases as they are high in antioxidants.

 Green planet has been introduced Chia seeds which are power packed with nutrients and minerals. Organically processed without using any unwanted harmful chemicals.

BENEFITS

• They are high in antioxidants which helps to slow down ageing signs, resulting in younger looking skin, healthier hair and can help to reduce chronic diseases.
• Chia seeds are high in fibre. Fibre is excellent for gut health.
• Eating chia seeds can satisfy hunger and lets you feel full for a longer time without adding more calories to your body.
• Chia seeds can assist with improving digestion, regulating blood pressure and providing valuable prebiotics for overall gut health.
• Chia seeds contain Boron, a trace mineral that helps in transfer calcium into your bones.
• By adding Chia seeds in our daily diet will helpful in strength immunity and boosting metabolism.
• Omega 3 is extremely important for our body`s functioning. Chia seeds are one of the highest sources of plant based omega fatty acid, also known as Alpha linoleic acid(ALA). Extremely essential for the nervous functioning of our body and also helps in lowering the risk of cardiovascular diseases.
• Regular intake of chia seeds can thus be beneficial for reducing inflammation in the body.

THE BEST WAYS TO EAT CHIA SEEDS

• It is advised to eat chia seeds that have already been soaked in water or liquid for about 30 minutes to form a gel.
• It can be added to cereals, Oatmeal, yoghurt, puddings, smoothies etc.
• Use as an egg substitute in baking.
• Use for thicken smoothies and soups.
• Can be added to drinks and ice creams.
• Do not eat dry chia seeds by themselves.
• Chia seeds can be taken any time in a day.
• Chia seeds help in weight loss.