Blogs

foVkfeu lh ,d ,slk foVkfeu gS] tks 'kjhj }kjk mRikfnr ugha fd;k tk ldrk gS vkSj ;g ,d vko';d foVkfeu gS ftldk çfrfnu lsou djuk cqgr vko';d gS| bl foVkfeu dks ,LdksfcZd ,flM Hkh dgrs gS| ;g ikuh esa ?kqyu'khy gS vkSj larjs] vkaoyk] uhacw] dhoh] LVª‚csjh lfgr dbZ Qyksa vkSj lfCt;ksa esa ik;k tkrk gS| foVkfeu lh gekjs 'kjhj esa LVksj ugha gksrk gS] ftldh otg ls bldk jkstkuk lsou djuk t:jh gS| foVkfeu lh dh deh uk gks blds fy, gesa jkstkuk rkts Qyksa vkSj lfCt;ksa dk lsou djuk pkfg, ;k fQj foVkfeu lh dh iwrhZ ds fy, ge jkstkuk foVkfeu lh ;qä supplements Hkh ys ldrs gSa| 

MkbV esa i;kZIr foVkfeu lh dk uk gksuk] cgqr vf/kd vYdksgy dk lsou] Leksfdax] /kqi çnq"k.k vkfn foVkfeu lh dh deh dks c<+k nsrs gS] tks vkxs pydj gekjs 'kjhj ds fy, ?kkrd lkcr gks ldrk gS| foVkfeu lh dh gekjs 'kjhj esa dbZ Hkwfedk,a gS vkSj ;g gekjs 'kjhj esa çHkko'kkyh LokLF; ykHkksa esa ;ksxnku djrk gS| foVkfeu lh dh deh gekjs 'kjhj dh jksx çfrjks/kd 'kerk ij cqjk vlj Mkyrh gS| ftldh otg ls bUQsD'ku gksus ds lEHkkouk c<+ tkrh gS| foVkfeu lh esa Hkjiwj ek=k esa ,aVhv‚DlhMsaV gksrs gSa] tks gfì;ksa] eklisf'k;ksa vkSj jä dksf'kdk;ksa dks LoLFk j[krs gSa| blfy, cgqr t:jh gS] ge lc foVkfeu lh dk fu;fer lsou djsa vkSj dHkh Hkh bldh deh 'kjhj esa u gksus ns|
foVkfeu lh ds fuEufyf[kr ykHk gS:&

1. foVkfeu lh dk çfrfnu lsou djus ls gekjs 'kjhj dh jksx çfrjks/kd ç.kkyh dks etcwrh feyrh gS] tks gekjs 'kjhj ds fuekZ.k ds fy, cgqr vko';d gS|
2. foVkfeu lh ,d etcwr ,aVhv‚DlhMsaV gS] tks Free Radicals  yM+rk gS vkSj tks Øksfud jksxksa ds tksf[ke dks de djus esa enn djrk gS| 
3. foVkfeu lh vk;ju ds vo'kks"k.k ¼Absorption½esa enn lq/kkj djds vk;ju dh deh dks jksdus esa enn djrk gS| vk;ju 'kjhj esa absorb gks] blds fy, foVkfeu lh dk fu;fer lsou djuk t:jh gS|
4. ;g lQsn jä dksf'kdk;ksa dks csgrj cukus esa enn djds çfrj{kk dks c<+kok nsrk gS|
5. foVkfeu lh Ropk vkSj connective tissue dks Hkh cgqr ykHk igqpkrk gS| blls Ropk toka vkSj pednkj curh gS|
6. foVkfeu lh pksV ;k ?kko dks tYnh Hkjus esa enn djrk gS|
7. foVkfeu lh CyM çs'kj ds Lrj dks cuk;s j[kus esa enn djrk gS] ftlls ân; ls tqMh leL;k;ksa dk [krjk de gks tkrk gS|
8. lnhZ&tqdke] vLFkek] utyk vkfn Respiratory Problems vkSj ok;jy bUQsD'ku ls yM+us esa enn djrk gS|
9. ,ythZ dh leL;k gksus ij foVkfeu lh dk lsou cgqr Qk;nsean gksrk gS|
10. 'kjhj esa foVkfeu lh dh i;kZIr ek=k ls elwM+s LoLFk j[krs gS vkSj elwM+ksa esa ls [kwu vkuk tSlh leL;k,a ugha gksrh gS|