Benefits of Noni Juice

ç—fr dh xksn esa dbZ tM+h&cwfV;ksa dk [ktkuk Nqik gqvk gSA buds bLrseky ls ge dbZ rjg dh chekfj;ksa dks nwj dj ldrs gSa] ysfdu tkudkjh ds vHkko esa ge bUgsa utjvankt dj nsrs gSaA bUgha tM+h cwfV;ksa esa ls ,d gS uksuhA bldk uke I;kjk gS] ysfdu blds xq.k vkSj Hkh I;kjs gSaA uksuh Qy ,d çdkj dk Qy gS tks eksfjaMk flfVªQksfy;k isM+ ij ik;k tkrk gSA;g nf{k.k ,f'k;kbZ ns'kksa esa lcls vf/kd ik;k tkrk gS] ysfdu ;g dqN vU; LFkkuksa esa Hkh ik;k tk ldrk gSA ekuk tkrk gS fd bl Qy esa dbZ LokLF;o/kZd xq.k gksrs gSa] vkSj blfy, bls ,d fo'ks"k vkS"kf/k ekuk tkrk gSA uksuh ds isM+ dh ifÙk;ksa vkSj tM+ksa esa vkS"k/kh; xq.k rks gksrs gh gSa] buls dbZ tM+h&cwfV;ka Hkh cukbZ tkrh gSaA uksuh twl dks ikjaifjd bykt ds fy, cgqr vPNk ekuk tkrk gS D;ksafd ;g foVkfeu lh ls Hkjiwj gksrk gSA

uksuh twl ds Qk;ns:&

  1. viuh bE;qfuVh dks etcwr djus ds fy,- uksuh twl esa ,aVh&ba¶ysesVjh] ,aVh&cSDVhfj;y] ,aVheqVktsfud] ,aVhQaxy vkSj ,aVh&fgLVkekbu xq.k gksrs gSaA lHkh dkj.kksa ls vkidh çfrj{kk dks c<+kok nsus ds fy, uksuh dk jl ,d vPNk rjhdk gSA blesa i‚yhlsdsjkbM gksrs gSa tks gesa ckgjh laØe.kksa ls cpkrs gSaA i‚yhlSdjkbM gekjs 'kjhj esa lQsn lsy dks tUe nsus esa enn djrk gS tks gekjs bE;wu flLVe dks LoLFk j[krk gSA
  2. otu ?kVkus ds fy,-  uksuh twl ,d gcZy ikS/ks ls cuk jl gS] vkSj vk;qosZn esa bldk mi;ksx yacs le; ls fd;k tkrk gSA uksuh twl esa ,aVhv‚fDlMsaV vkSj foVkfeu , dh ek=k vf/kd gksrh gS] tks vkids ikpu esa lq/kkj dj ldrk gSA tc vkidk ikpu lgh jgrk gS] rks vkidks otu ?kVkus esa Hkh enn feyrh gSA
  3. cSDVhfj;y baQsD'ku dks djs nwj;fn vkidks thok.kq laØe.k gS] rks blls NqVdkjk ikuk egRoiw.kZ gSA ,sls esa cSDVhfj;k ds laØe.k dks jksdus ds fy, uksuh dk lsou ykHknk;d gks ldrk gSA uksuh twl ds thok.kqjks/kh xq.k thok.kq laØe.k vkSj mu laØe.kksa ds dkj.k gksus okyh chekfj;ksa nksuksa dks nwj djus esa çHkkoh gSaA 
  4. ,aVh ,ftaxuksuh twl foVkfeu lh ls Hkjiwj gksrk gS] tks gekjs jä esa Ýh jsfMdYl dh ek=k dks de djus esa enn dj ldrk gSA vxj lgh ek=k esa fy;k tk, rks ;g gesa toka fn[kus esa enn dj ldrk gSAblfy, jkstkuk twl ihus ls vki c<+rh mez ds y{.k ls cp ldrs gSa vkSj uksuh twl ds Qk;ns çkIr dj ldrs gSaA
  5. lqjf{kr fyojuksuh twl esa gSIVks lqj{kkRed ¼fyoj dks lqj{kk nsus esa enn½ dk xq.k gksrk gSA ;g gekjs fyoj dks ysM tSls [krjukd dsfeDy ls cpkdj j[krk gS tks gekjs fyoj dks gkfu igqapk ldrk gSA
  6. fny dks LoLFk j[kus esa ennuksuh twl dk jkstkuk lsou djus ls ;g gekjs fny dks LoLFk j[krk gSA bldk ,aVh ba¶ykesVªh gksus ds dkj.k ;g gekjs 'kjhj esa [kwu ds cgko dks vPNk j[krk gS lkFk gh cYM çs'kj dk ysoy Hkh cuk jgrk gSA
  7. R‍opk vkSj ckyksa ds fy, Qk;nsean- uksuh twl esa ekStwn fXylj‚y vkSj C;wfVfjd ,flM ckyksa ds LokLF; dks c<+kok nsus esa vge Hkwfedk fuHkkrs gSaA jkstkuk uksuh twl ihus ls vkidks viuh R‍opk dks eqagklksa] >qfjZ;ksa vkSj ,ythZ ls cpkus esa enn feyrh gSA ckyksa dh ckr djsa] rks ;g twl vkids ckyksa esa MSaMªQ dh leL‍;k dks nwj djus vkSj ckyksa dks >M+us ls jksdus esa Hkh ennxkj gSA 
  8. CyM 'kqxj ysoy daVªksy- uksuh twl dks ,d gcZy nok ds :i esa Hkh bL‍rseky fd;k tkrk gSA v/‍;;u crkrs gSa fd uksuh twl Mk;fcVht çca/ku esa ennxkj gks ldrk gSA ;g balqfyu esa lq/kkj vkSj C‍yM 'kqxj dks daVªksy djus esa ennxkj gSA 
  9. ruko dks de djus esa lgk;ddsoy 'kkjhfjd L‍okL‍F‍; gh ugha] ekufld L‍okL‍F‍; ds fy, Hkh uksuh twl Qk;nsean gSA ;g twl vkidks v‚D‍lhMsfVo L‍Vªsl ls yM+us esa enn djrk gSA blds vykok] ;g efLr"‍d dksf'kdkvksa vkSj U‍;wj‚U‍l dks uqdlku ls Hkh cpkrk gSA
  10. çk—frd e‚bLpjkbtjuksuh twl esa ,aVhv‚DlhMsaV gksus ds dkj.k ;g gekjs 'kjhj esa ikuh dk cgko cukdj j[kus esa enn djrk gSA tks rOpk dh lsy ds fy, ykHknk;d gksrk gS vkSj gekjh Ropk e‚bLpjkbt jgrh gSA
  11. LoLFk fnekxuksuh twl ihus ls ckdh 'kjhj ds lkFk lkFk gekjk fnekx Hkh LoLFk jgrk gS ftlls gekjh lkspus dh {kerk Hkh c<+rh gSA uksuh twl esa ,aVhv‚DlhMsaV gksus ds dkj.k ;g gesa Hkwyus dh chekjh ls cpkdj j[krk gSA

uksuh twl ds uqdlku&
uksuh twl dk vf/kd ek=k esa lsou djus ls gekjh fdM+uh ij cqjk vlj iM+rk gSAuksuh twl esa iksVSf'k;e ik;k tkrk gSA vxj iksVSf'k;e dk lsou vf/kd ek=k esa gksrk gS rks ;g gekjs 'kjhj ls ikuh dh vf/kd ek=k dks ckgj fudkyrk gS ftlls gekjk CyM çs'kj de gks ldrk gSA 'kjhj esa iksVSf'k;e dh ek=k c<+us ls eryh vkSj fny dk vlkekU; #i ls /kM+dus dh fnDdr gks ldrh gSA ,d fnu esa vki yxHkx 30 ,e,y uksuh twl dk lsou dj ldrs gSaA 

uksV&  uksuh vkSj blds twl ds uqdlku ls cpko ds fy, bldk lsou lgh vkSj flfer ek=k esa gh djsaA vxj vki uksuh twl dks viuh MkbV esa 'kkfey djuk pkgrs gSa rks cgqr vPNh ckr gSA ysfdu mlls igys blds lHkh Qk;ns vkSj uqdlku dh tkudkjh çkIr dj ysaA vkSj bl ckr dk [kkl /;ku j[ksa fd vkids 'kjhj dks fdruh ek=k esa uksuh twl pkfg,A blds fy, vki vius M‚DVj ls lykg ys ldrs gSaA

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