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fLç#fyuk lqijQwM ds uke ls e'kgwj gS vkSj ;g ikuh] >hyksa vkfn esa ik;k tkrk gS| bls tyh; ouLifr ¼'kSokr½ Hkh dgk tkrk gS| ;g xgjs uhys&gjs jax dk 'kSokr¼Blue&Green Algae½ gksrk gS| blesa cgqr lkjs vk'p;Ztud iks"kd rRo ik, tkrs gS ftlds lsou ls LokLF; ,oa dbZ fcekjh;ksa esa lq/kkj vkrk gS| fLi#fyuk ds vanj 18 ls T;knk çdkj ds foVkfeu vkSj feujYl ik, tkrs gSa| bldk yxHkx 60&65% fgLlk çksVhu ;qä gksrk gS] blds bykok blesa foVkfeu ,] vk;ju] dSfY'k;e] dsjksVhu] ,aVh&v‚DlhMsaVl vkSj QkbVks U;wVªh,aV~l gksrs gS| ;g 'kkdkgkfj;ksa ds fy, çksVhu fjp lcls csgrjhu QwM lIyhesaV gS| ;g DyksjksfQy ls Hkjiwj gksrk gS vkSj ,feuks ,flM¼AMINO ACIDS½ ds cgqr lkjs çdkjksa ls ;qä gksrk gS| blds | jksx çfrjks/kd {kerk dks etcwr cukus ds fy, fLi#fyuk cgqr Qk;nsean gS| ;g çfrj{kk 'kfä c<+kus esa enn djrk gS] ftlls bE;qfuVh etcwr gksrh gS vkSj dksf'kdk;ksa ds mRiknu esa c<+ksrjh gksrh gS| blesa ik;k tkus okyk DyksjksfQy Red Blood Cells dh Quality dks improve djus esa enn djrk gS| fLi#fyuk esa ik, tkus okyk vk;ju& ,uhfe;k low hemoglobin esa lq/kkj ykus esa cgqr lgk;d gS| fLi#fyuk dks vius vkgkj esa 'kkfey djuk] vkidks dbZ xEHkhj fcekjh;ksa ls cpko esa enn djrk gS|
fLi#fyuk ds Qk;ns:&

1.  ;g vkUrks esa LokLF; cSDVhfj;k dks cuk;s j[kus esa enn djrk gS] tks gekjh ikpu ç.kkyh ds fy, cgqr vge dke djrk gS|
2. otu dks de djus esa Hkh dkQh dkjxj gS fLi#fyuk| blesa dSyksjh dh ek=k cgqr de gksrh gS vkSj blesa ik;k tkus okyk çksVhu O;k;ke djus ds nkSjku QSV dks burn djus esa enn djrk gS, ftlls otu Hkh de gksrk gS vkSj esVkcksfyLe Hkh active jgrk gS|
3. Mk;fcVht ds ejht ds fy, cgqr t:jh gS fLi#fyuk dk lsou djuk D;ksafd blds bLrseky ls Mk;fcVht ¼Blood Sugar Level½ dks daVªksy djus esa lg;rk feyrh gS|
4. fLi#fyuk dksysLVª‚y dks de djus esa Hkh dkjxj gS| c| fLi#fyuk ds bLrseky ls CyM esa fyfiM ds Lrj ij rsth ls ldjkRed çHkko iM+rk gS] ftldh otg ls LDL ¼[kjkc dksysLVª‚y½ dk Lrj de gksrk gS vkSj HDL¼vPNk dksysLVª‚y½ dk Lrj c<+ tkrk gS| ;g ân; jksxksa dh jksdFkke esa enn djrk gS|
5. ;g CyM çs'kj dks dkQh gn rd fu;a=.k esa j[krk gS] ftlls CyM Qyks Hkh csgrj jgrk gS vkSj ân; ls tqM+h chekjh;ksa esa deh vkrh gS|
6. fLi#fyuk ,aVh&v‚DlhMsaVl ls Hkjiwj gksrk gS] tks dh Ýh jsfMdYl dks Neutralize djds bldks u"V dj nsrk gS| ftldh otg ls dSalj tSlh xaHkhj chekjh gksus dk [krjk de gks tkrk gS|
7. ckyksa ls tqM+h leL;kvksa esa Hkh fLi#fyuk cgqr gh Qk;nsean gksrk gS| blesa ekStwn ,feuks ,flM] foVkfeu , vkSj çksVhu ckyksa dks etcwr cukus esa enn djrs gS|
8. blesa ik;s tkus okys ,aVh&bUQykesVªh xq.k] ,ythZ  jk;ukbZVl ¼/kwy] feêh] [kq'kcw] i'kqvksa ds cky ]Qwyksa ds ikyu vkfn ls ,ythZ gksuk½ ds f[kykQ lqj{kkRed dk;Z djrk gS| ;g Blue–Green Algae ¼uhyk&gjk 'ksokr½ fgLVkekbUl fjyht dks jksd dj ,ythZ ds y{k.kksa ls cpus esa enn djrk gS fgLVkekbUl ,d iknFkZ gS tks  ,ythZ çfrfØ;k ds fy, ftEesnkj gksrk gS|
9. fLi#fyuk esa ik, tkus okys foVkfeUl vkSj feujYl Ropk dks pednkj cukrs gS] Ropk dks Vksu djrs gSa vkSj yEcs le; rd Ropk toka cuh jgrh gS|
10. fLi#fyuk ds iks"kd rRc vk¡[kksa ds uhps dkys ?ksjksa dh leL;k dks Hkh de djus esa enn djrs gS|