ftulsax ,d [kkl çdkj dk ikS/kk gS] ftldh tM+ dks nqfu;kHkj esa ,d fo'ks"k gcZ ds :i esa tkuk tkrk gSA ftulsax çeq[k :i ls ,f'k;k ds dqN {ks=ksa esa ik;k tkrk gS] ysfdu bldk bLrseky nqfu;kHkj esa vusd çdkj ds çksMDV o nok,a cukus ds fy, vkSj ?kjsyw mipkj ds :i esa fd;k tkrk gSA  ftulsax esa çk—frd :i ls FkSjkisfVd vkSj ,aVh&,ftax ç‚iVhZt xq.k gksrs gSa] ftlls ;s Ropk ij >qfjZ;ksa dks de djus ds lkFk&lkFk fnekxh ruko dks Hkh de djrk gSA ;g CyM çs'kj dks Hkh fu;af=r djrk gSA bldk mi;ksx dbZ xaHkhj jksxksa dk bykt djus esa fd;k tkrk gSA ftulsax esa dbZ ,sls rRo ekStwn gksrs gSa] tks bE;wu flLVe dks etcwr dj vkidks dbZ laØked jksxksa ls cpk, j[krk gSA dbZ çkphu fpfdRlk ç.kkfy;ka gSa] ftuesa ftulsax dk bLrseky gtkjksa lkyksa ls dbZ LokLF; leL;kvksa dk bykt djus ds fy, fd;k tk jgk gSA vktdy ekdsZV ftulsax dh tM+ o mldk jl vklkuh ls fey tkrk gS vkSj lkFk gh dbZ ,sls çksMDV Hkh miyC/k gSa] ftUgsa ftulsax ls cuk;k tkrk gSA

ftulsax ds Qk;ns ¼Benefits of Ginseng½:

ftulsax esa vusd LokLF;o/kZd xq.k ik, tkrs gSa] ftlls çkIr gksus okys LokLF; ykHkksa esa çeq[k :i ls fuEu 'kkfey gSa&

1. ÅtkZ c<+kus ds fy,& ftulsax ,d csgrjhu ,uthZ cwLVj ds rkSj ij 'kjhj ds fy, dke dj djrk gSA blds lsou ls Fkdku ds lkFk&lkFk ruko dks Hkh nwj fd;k tk ldrk gSA dgk tkrk gS fd 'kjhj esa ekStwn ,Mªsuy XySaM dks Hkh ftulsax etcwr djrk gSA blds lsou ls isV Hkh lkQ jgrk gSA
2. bE;wfuVh ds fy, ykHkdkjh& rsth ls bE;wfuVh dks LVªkax djuk pkgrh gSa] rks vki ftulsax dk lsou dj ldrh gSaAftulsax cSDVhfj;y laØe.k vkSj lnhZ&tqdke vkfn ds fy, Hkh ,d csgrjhu vkS"kf/k gSA
3. otu de djus esa ennxkj& vktyd ds cnyrs ykbQLVkby vkSj [kku&iku ds pyrs yxHkx gj dksbZ otu dks ysdj dqN vf/kd gh fpafrr jgrk gSA ,sls esa rsth ls otu de djus ds fy, vki ftulsax dk bLrseky dj ldrh gSaAblesa ,aVh&vkscsflVh xq.k gksrk gS tks ikpu fØ;k dks etcwr djus ds lkFk&lkFk otu ?kVkus esa Hkh gsYi djrk gS vkSj eksVkik Hkh de djrk gSA
4. Ropk vkSj ckyksa ds fy,& Ropk esa fudyus okys nkx vkSj /kCcksa dks Hkh ;g cgqr de fnuksa esa lq/kkj djrk gSA Ropk ds lkFk ckyksa ds fodkl vkSj LoLFk LdSYi ds fy, Hkh ftulsax dks Qk;nsean ekuk tkrk gSA dgk tkrk gS fd blesa ekStwn vkS"k/kh; xq.k ckyksa dks >M+us ls cpkrs gSa vkSj LVªkax Hkh djrs gSaA
5. lsDlqvy leL;kvksa ls fnyk, NqVdkjk& iq#"kksa ds fy, ftulsax cgqr ykHknk;d gcZ gS] [kkldj tc oks fdlh ;kSu jksx ls ijs'kku gksaA ;g ,d gsYnh gcZy fo;kxzk dk dke djrk gSA blesa ekStwn ftuflukslkbM~l ukbfVªd v‚DlkbM ysoy dks c<+krk gS] ftlls iq#"kksa esa CyM ldqZys'ku vPNh rjg ls gksrk gSA iq#"kksa esa VsLVksLVsjksu ysoy dks Hkh ftulsax c<+krk gSA
6. efLr"d dk;ksaZ esa lq/kkj djus esa enn djrk gS ftulsax&ftulsax esa ftulsukslkbM tSls [kkl rRo ik, tkrs gSa] tks efLr"d dh dksf'kdkvksa dks Ýh jsfMdYl ls cpkus esa enn djrs gSa vkSj ifj.kkeLo:i efLr"d dh dk;Z {kerk c<+us yxrh gSA
7. ftulsax esa ekStwn gSa lwtu de djus ds xq.k&ftulsax [kkl çdkj ds ,aVh ba¶ysesVjh xq.k ik, tkrs gSa] tks 'kjhj ds vanj o ckgjh fgLlksa esa gksus okyh lwtu o ykfyek dks de djus esa enn djrs gSaA
8. dSalj gksus ds [krjs dks djs de&dSalj tSlh [krjukd jksx ls cps jguk gS] rks ftulsax dk lsou djsaA ftu yksxksa dks dSalj gS] oks cgqr T;knk ruko esa jgrs gSaA ftulsax ruko nwj dj 'kkjhfjd fØ;k'khyrk dks c<+krk gSA
9. cq<+kik dh leL;k dks de djus ds fy,&ftulsax ds xq.k esa ,d [kkfl;r ;g Hkh gS fd bls cq<+kis dh leL;kvksa dks dqN gn rd de djus okyh vkS"kf/k ds :i esa tkuk tkrk gSA ftulsax esa ,aVh ,ftax çHkko gksrs gSa] tks le; ls igys c<+rs mez ds y{k.k dks vkus ls jksd ldrs gSaA lkFk gh ftulsax dk lwtu çfrjks/kd xq.k mez c<+us ds lkFk gksus okys Ropk laca/kh fodkj tSls& >qfjZ;ka] nkx&/kCcs vkSj cstku Ropk ij dqN vljnkj lkfcr gks ldrk gSA
10. ekfld /keZ ls tqM+h leL;kvksa esa dkjxj&ekfld /keZ ds nkSjku efgykvksa esa ruko vkSj isV esa gksus okyh ihM+k ds fy, jsM ftulsax csgrj vk;qosZfnd mipkj lkfcr gks ldrk gSA ftulsax ds xq.k brus [kkl gSa fd blds lsou ls efgykvksa dks ekfld /keZ ds nkSjku gksus okyh rdyhQksa esa Hkh jkgr fey ldrh gSA

ftulsax ds uqdlku ¼Side effect of Ginseng½:

• xHkZorh o Lruiku djkus okyh efgyk dks ;g vkS"kf/k ysus ls cpuk pkfg,A mu ij ftulsax ds uqdlku utj vk ldrs gSaA
• gkbZ chih vkSj ân; laca/kh chekfj;ksa ls xzLr O;fä fcuk M‚DVj dh lykg ds ftulsax dk lsou u djsaA

dSls vkSj dc djsa lsou:

• ftulsax ikmMj ;k tM+ dh pk; cukdj lqcg ;k 'kke dks ih ldrs gSaA

• ftulsax dks dkQh cukus ds fy, Hkh mi;ksx dj ldrs gSa] ftls lqcg dh 'kq#vkr ;k 'kke esa lsou dj ldrs gSaA

• bls fpdu lwi cukus esa Hkh bLrseky fd;k tkrk gS] ftls czsdQkLV ;k 'kke ds LuSd ds lkFk ys ldrs gSaA

• ftulsax ikmMj dk lsou fd;k tk ldrk gSA

• bls dSIlwy ds :i esa Hkh ys ldrs gSaA Hkkstu ds lkFk çfrfnu 1 dSIlwy ysaA